bereit für deine Transformation?
Psychological Counseling
In our psychosocial counseling, we combine the depth psychology of individual psychology with well-established approaches from positive psychology and modern coaching. Rather than focusing on fixing deficits, we focus on consciously strengthening your self-efficacy and mental resilience. This creates a safe, clear space where you can gain inner clarity and sustainably activate your personal resources.
The Counseling Process
Initial Session
CHF 150.- (75 Minutes)
The first session serves as a structured starting point for developing a comprehensive understanding of your situation. During the 75 minutes, we will:
✓ Explore your concerns, goals, and current life situation
✓ Identify behavioral patterns and emotional challenges
✓ Discuss relevant psychological approaches that may be applicable to your case
✓ Define a tailored approach that includes a combination of psychosocial counseling, coaching, and mindfulness
techniques
At the end of this session, we will work together to determine the best next steps.
Further Sessions
CHF 120.- (60 Minutes)
Follow-up sessions—each lasting 60 minutes—focus on deepening our work:
✓ Identifying obstacles and solutions through lifestyle analysis
✓Applying tailored techniques for self-reflection and personal development
✓ Adapting strategies to ensure that lasting change is achieved
The number of sessions required depends on the complexity of your situation and the number of issues you wish to address.
Further Information
Place & Format: as individual as you
Setting & Format
Consultations take place either in person at my practice or online for maximum flexibility. For topics such as stress regulation, resilience, and mindfulness, I also offer “Walk & Talk” sessions: a counseling conversation outdoors that provides space for movement and new perspectives. Feel free to let me know if you’d like to choose this option when making your inquiry.
Methodological Approach
My work is firmly grounded in psychological principles and mindfulness-based methods. If beneficial to your specific goals, we can—upon your request—integrate selected approaches from my mentoring program into our sessions. Just let me know if this could be of interest to you.
👉 Learn more about deepening your focus through specific concepts from my mentoring program.
Good to know
✅ Payment: Conveniently on-site via TWINT, in cash, or (starting with the second session) by invoice.
✅ Confidentiality: I adhere to the SGfB Code of Ethics, am bound by professional confidentiality, and work in accordance with the highest ethical standards.
✅ Languages: Consultations are available in German and English.
✅ Appointments must be canceled at least 24 hours in advance to avoid being charged.
Note for clients: My services are intended for self-paying clients. This guarantees you complete discretion and independence from health insurance requirements.
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