Mental Health Switzerland

How Light, Circadian Rhythms, and Bodily Processes Carry Us Through the Seasonal Cycle — and What That Means for Your Well-Being IIn our culture-shaping narrative, the year begins on January 1st. Yet for our nervous system, the seasonal cycle has already started long before we write down our first resolution — and it doesn’t end with the first birdsong in spring.The reality is this: our nervous system is seasonally attuned . It responds to light, temperature, and environmenta

Dear friends, colleagues and clients, 2025 was not a year of quick fixes for me. It was a year of noticing.Of acknowledging.And – to be honest – a year in which my own mental health kept catching up with me. I don’t want to write this article to tell a success story. I want to make something else visible: What learning, healing, and self-understanding actually look like. Not linear. Not tidy. But honest. Anxiety, Panic – and the Misunderstanding of “Having to Function” Anxiet

Perhaps some of you have already noticed : Psychotherapeutic care in Switzerland is in crisis. Waiting times of several months,...