Positive Psychology

Every year, millions of managers and employees participate in a ritual that neither side really enjoys: the annual performance review. Despite good intentions, these meetings often leave employees feeling discouraged, maybe even defensive, and managers feeling exhausted. The Statistical Reality (2026 Context) Recent studies highlight just how deep this dissatisfaction goes: 95% of managers are dissatisfied with their organization’s review system. Only about 14% of employees s

Neuroscience of flow, dopamine, and emotional regulation — explained in accessible, poetic There’s a moment — subtle, almost sacred — when your hands start moving, your mind softens its edges, and something inside you remembers what it means to be fully, vibrantly alive. Whether you’re painting, gardening, scribbling in a notebook, rearranging furniture, or stirring spices into a pot of soup, a shift happens. Your brain exhales. Creating isn’t a luxury. It’s not a hobby. It’s

When we picture what breaks a relationship, we usually think big: betrayal, neglect, screaming fights. What we rarely think about are the...

We don’t always say it out loud — but many of us know the feeling. On paper, life looks picture-perfect: a steady job, a partner, maybe...

When it comes to Positive Psychology – the science of a fulfilling life – many people first think of the famous “feel-good happiness.”...

Let’s get one thing straight: journaling isn’t just for teenagers writing about their crushes or the days they spent pining over...

We all know these phrases: “Just think positively!”, “Everything happens for a reason!” or “Happiness is just a decision!”. And yes,...

In a world that sells optimization at every corner—be it through diets, productivity hacks, or apps teaching you how to breathe better —...

As we step into the new year, many of us feel the magnetic pull of resolutions, goals, and that heady promise of a "new me." But let me...