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When we picture what breaks a relationship, we usually think big: betrayal, neglect, screaming fights. What we rarely think about are the...

When it comes to mental health, one term almost always comes up: resilience . It is often treated as a magic word when it comes to...

Perhaps some of you have already noticed : Psychotherapeutic care in Switzerland is in crisis. Waiting times of several months,...

Ah, the classic: “Everything was better in the past.” We’ve all heard it – especially when it comes to marriage, family, or societal...

We don’t always say it out loud — but many of us know the feeling. On paper, life looks picture-perfect: a steady job, a partner, maybe...

Breathing – We Do It Anyway. So Why All the Fuss? That’s what many people think. And that's exactly why breathwork is often dismissed –...

Ever walked into a meeting and immediately sensed something was off —even though no one said a word? Or left a conversation feeling...

MBSR - for many, this initially sounds like one of those methods that "could also be quite nice". But what sounds like just another trend...

When it comes to Positive Psychology – the science of a fulfilling life – many people first think of the famous “feel-good happiness.”...

Have you ever noticed how you react completely differently to a situation than someone else might? How your interpretation of the world...

Despite increased awareness and public conversation, the stigma around mental health persists. It may not always be loud or obvious, but...

It’s June. Pride Month. The time of year when logos suddenly turn rainbow-colored – and just as suddenly fade back to grayscale. At...

“I really need to get my work-life balance back on track.”Sounds familiar? You’ve probably said it. Or at least thought it. It feels...

We talk a lot about resilience at work — bouncing back, staying productive, pushing through. But somewhere along the way, many workplaces...

In many companies, we are currently experiencing a surprising comeback of authoritarian leadership: clear announcements, control from...

Mental health in the workplace is no “nice-to-have”—it’s a strategic necessity. Yet, in many companies, conversations about well-being...

For years, we’ve been fed a simple—yet wildly misleading—story: the left side of your brain is the logical, no-nonsense planner, while...

Did you know that mindfulness not only enhances your personal well-being but can also be a key success factor for organizations? In my...

Nearly 20 years ago, I took my first hesitant steps into the realm of shadow work, though I didn't yet have a name for it. I was simply...

„People don't leave jobs. They leave bosses . “ A phrase that is often quoted - and yet is still not taken seriously enough. Because in...